Lose 5-10 pounds in 28 days
(Without exercise, deprivation, meal prepping for hours, or feeling overwhelmed)
This Challenge is for you IF:
- If you lost weight before... and gained it back
- If you feel defeated, unable to lose weight
- If you struggle with willpower
The 28 Day Total Body Clean Up Challenge is for you if you're sick of starting and stopping, you're over the gimmicks and diet culture, and want lasting results.
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Meet your trainer & coach
Discover How She Has Helped Hundreds Of People Lose Weight
On the outside I looked great, healthy, and confident. Yet, I was a prisoner to my mind, food was my enemy, and I was shackled by guilt over my workouts and nutritional choices.
Hi! I'm Alyssa Rahn.
I started my weight loss journey at the age of 16 when I lost 30 pounds after gaining it the summer before. For 5 years, I struggled to maintain that weight loss. And for 8 years after that I maintained it, yet obsessed over food and my workout plan... some years spending 4 hours a day in the gym.
After my husband, Kyle, and I had our first baby, I suffered from postpartum depression, we were on the brink of divorce, and I felt like a complete imposter in my own life. I knew that I couldn't go on the same way, and I had the opportunity to make major changes!
Finding who I truly was and what I actually wanted for my life, family, and health led me to where I am today. After having my 3rd son, I lost the 40 pounds I gained what seemed like effortlessly!
Helping Others
I was surprised by my results and knew that I had to share it with other women who also struggled with self image, being enemies with food, and used exercise as punishment.
In my 12 years in the industry, I have helped 100's of people lose weight, gain energy, feel more confident, and go after their deepest desire & dreams; like, going to the police academy, getting their masters, starting businesses, and more.
What I've come to realize is if you want to see massive results that last, you have to first believe in yourself. Then create the habits that will be there when life throws its curveballs.
"But, Alyssa... hoooowwww do I do that?"
If you're anything like me, you've dealt with emotional eating... turning to food and a good Netflix binge when life throws the curveball. You've obsessed over food even when making the so called "right" choices, and especially when you were eating less nutrient dense foods. All of this leading to weight loss when life is "simple" and weight gain when life is busy & chaotic.
Living this way totally sucks & leaves you feeling defeated and like something is wrong with you. In fact, it feels like that's how life is always going to be. Truth is... it doesn't have to be. I decided to hire a coach & kick the mindsets and habits that led me to that hopeless space.
Now, that I had the opportunity to come and experience what it's actually like to have a healthy relationship with my body and food, I'm on a mission to change the way women see themselves, food, and their health. Even better... I am confident that I can help you jumpstart the process over the next 28 days.
You ready?
28 Day Total Body clean up challenge
What We Will Cover
Week 1 - The Foundation
In Week 1, you will...
- Identify exactly where it is you want to go with your weight loss journey
- Incorporate Habit #1 to ignite weight loss
- Better mental clarity
- Experience the easiest way to cut calories
- Set a plan for the weekend
Week 2 - Limitless
In Week 2, you will...
- Break out of your limiting beliefs
- Create SUCCESS beliefs
- Find the easiest way to feel fuller longer & ignite your weight loss
- Get in your veggies without realizing it
Week 3 - The Swaps
In Week 3, you will...
- Create your health & purpose statements
- Find easy swaps that are doable & add up to BIG results
- Reading labels
- Feel lighter
- Learn different ways to satisfy your sweet tooth
Week 4 - The Becoming
In Week 4, you will...
- Release all the past diet attempts & experience FREEDOM
- Gain clarity & focus for where you're headed
- Learn about one of the top food intolerances that wreaks havoc on your gut
- Feel more confident & accomplished... see changes in your energy, on the scale & in your measurements.
what you get for free!
prizes!!
What Others Are Saying
Not only did alyssa encourage us to push through until the end, she also provided us with guidance, much needed support, and a positive approach to health and well being that my life had been lacking. With her help and encouragement I was able to lose 15 pounds within a few months. My body felt better, my mind felt better, and my life felt better. For anyone that dreads making any type of lifestyle changes... you need Alyssa in your life!
Janine M.
"After my first call with Alyssa, I knew exactly what I needed to do! I started doing it and feel great!"
Andrea S.
Sarah, mom of 3 was overwhelmed, lacking energy, and was running thin on patience. She lost 16 pounds in 30 days, felt more confident, had more energy, and went on to join the police academy where she passed the physical fitness test with flying colors.
Sarah L.
****DISCLAIMER**** Some weight loss results featured are not typical. The average person can expect to lose 1 to 2 pounds per week following the Total Body Clean Up Challenge but there is no guarantee any weight loss will occur. Results vary because of many factors including food eaten, water intake, etc.
Lindsy lost 8lbs & 9 inches in 2 weeks
Brianna lost 7lbs & 3 inches off her waist in 2 weeks
Jackie lost 10lbs & 6.5 inches in 1 month
JOIN NOW! Don't Miss out!
Let's Do This Together!
No More Overwhelm! Follow the Simple Steps Laid Out Before You.
See Results.
Ready?!
- 28 Days of Virtual Coaching ($525)
- Habit Tracker ($47)
- List of Simple Changes ($27)
- Access to our Lasting Changes Facebook Group ($97)
- Opportunity to Win Prizes valued over $1000
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